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Diets Lose fat & gain muscle at the same time?

 Lose fat & gain muscle at the same time?





This brand new "Body Re-composition" report is amazing:



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It's by Tom Venuto and it shows you a scientifically

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Yes that sounds pretty hypey, but it's true, and as soon

as you see this report, you'll 'get it'



The report is f-re-e and you can download it as a PDF

and read it, or download it as an MP3 and listen to it.



Cool eh? - the MP3 alone is worth $47 - but it's getting

taken down soon, so grab it now while you still can:



There's an opt-in (email subscribe) form on this page:



http://bertro.thegrail.hop.clickbank.net



After you opt in, you'll get Tom's PDF or MP3 report,

"The Holy Grail Revealed" which teaches you how to gain

muscle and lose body fat at the same time.



Then you'll get 3 MORE special reports which will be

published in the next couple of weeks that teach you:



* How to gain muscle without gaining an ounce of fat

(say goodbye to "bulking" and hello to "lean muscle gains")



* How to lose fat without losing any of your precious

hard-earned muscle (the end of "ripped, but skinny")



* Why most people fail when they try to achieve these

elusive goals (Body re-composition mistakes).



plus...



* real world success stories from real people who

packed on muscle while losing fat at the same time...

the proof is in the pudding. See it with your own eyes.



---------------------------------------------

WARNING WARNING WARNING

-----------------------------------------------



This is info that Tom has only released to his customers

and Inner Circle members before.



The report is EXCELLENT, but I have to warn you that this

entire subject is pretty controversial.



However, Venuto is one of the most reputable experts online in

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It's pretty unusual that a successful natural bodybuilder

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Sincerely,



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PS I hope I didn't scare you off with the "warning." This report

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always been a little controversial... (it's no big deal, but

should make for some interesting blog conversations!)



Get your report here:



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loose_skin

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Tom Venuto



Earlier today, Time Magazine online published their list of the “25 Worst (We Mean Best) Infomercials.” At first, I was surprised that only 2 out of 25 infomercials were for exercise / fitness gizmos… until I saw the other 23, which included the “comfort wipe” and the “potty putter.” See which fitness infomercials TIME voted among the worst ever… (among the non-fitness infomercials, I vote for the better marriage blanket… but Aspray and UroClub are a really close second and third)



Shake Weight For Men



Hawaii Chair



TIME’s List of the 25 Worst Infomercials









18 August, 2010 posted in News & Current Events







Comments

I think the marketers of shake weight have done a great job. Made a revolting looking product look sort of OK. I'd give it a try (albeit in private ;p) - Enjoyed the "Kick Butt Guarantee" haha!



Hawaii Chair - what a laugh!



Posted by: Ryan
August 18, 2010 6:15 PM



HAHAHA!! You made me go look at the Marriage Blanket (pretty bad), the Uroclub (OMG REALLY??? HAHAHA) and the ASpray (#1 on the list for 'bad', hilarious and 'are you freaking serious?')



that was my laugh for the day... well several.



Definitely love the uselessness of the two you posted too... how can people sleep at night selling this stuff for a living?



Posted by: Girlwithnoname (Jackie)
August 18, 2010 9:50 PM



Shake weight is crazy! He did 240 reps in a few seconds. hehe

I mean, I LOVE a long hard workout but if I knew it could be this fast... I think everyone would be in the best shape of their lives! :)



Over at www.fastflatstomach.com we believe in eating LESS and moving MORE to lose weight...



However, I have never saw girls go around so fast with the Hawaii Chair ;) It was one of the funniest I've seen. The "busy" workplace environments where a laugh!





Posted by: Ryan
August 19, 2010 11:09 AM



I was flipping through the channels today and I happened upon the HBO series about the Jets training camp, Hard Knocks. The punter bought a bunch of Shake It weights for the team as a joke. It was hilarious to watch these elite athletes make fun of such a ridiculous product :)



The Hawaii Chair was also great. There are some hilarious youtube videos of Ellen DeGeneres using/making fun of it.



Thanks for this post Tom. You should also check out the Flirty Girl Fitness infomercial. All of these girls are trained dancers of course they look like that!



Posted by: Danielle
August 19, 2010 10:40 PM





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Should You Weigh Yourself Everyday

Should You Weigh Yourself Everyday or Throw Away Your Scale?g

By Tom Venuto

www.BurnTheFat.com

Have you ever had a weight loss expert tell you to “throw away your scale?"… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body composition is more important than body weight - you won’t get any argument from me about THAT. But… what if I told you that research supports a strong correlation between daily weigh-ins and long term weight loss success? Yes, I said DAILY weigh-ins. Do you think that’s crazy, or could this habit be something that might help you increase your fat loss success? This week’s Burn the Fat Blog Q & A column answers…



QUESTION: Tom, I know your Burn The Fat program recommends weekly weight and body fat measurement, but what do you think about daily weigh-ins? What about using a moving average? The problem with daily readings is they may fluctuate based on a number of factors. You never know which is an “up” and which is a “down” reading. But I was thinking the same could be true weekly. You don’t know if your weekly weigh-in is actually a bit higher than your “true” weight or a bit lower. A moving average would smooth out those variances and give you a better idea of your “real” weight and the general trend of your improvement.Thoughts?

ANSWER: It’s normal for your body weight to fluctuate, so it’s important to control and account for those variances when you weigh-in and chart your progress. Your weight fluctuates not only on a weekly and day to day basis, but even within the same day - sometimes by several pounds just from morning to night!



Changes in weight can be based on numerous factors including hydration (loss or gain of water weight) and contents of your digestive system (how recent the last meal and bowel movements were). A moving average could definitely smooth out the variances.



To get accurate weigh-ins, consistency is also a key. Always do your best to duplicate the weigh in conditions every time: Fed or fasted, clothed or not clothed, bladder empty or full, pre or post workout, morning or evening, high carb or low carb day, amount of fluids ingested, diuretic substances consumed, etc. If you control for all these factors, you’ll get more accurate weight and body composition data and also help smooth out the variances.



As part of the Burn The Fat Feed The Muscle program, I recommend taking a body fat measurement only once a week (once every two weeks would probably suffice, but I prefer getting weekly feedback). I also recommend weighing yourself “officially” once a week, on the same scale, under the same conditions. But I also believe daily weighing can be helpful as long as you’re controlling the variables and you don’t obsess over daily fluctuations (instead, using the multiple data points to track the trend over time).



If you weigh yourself daily, you can log your weight into a spreadsheet and then convert your progress into a graph with the date on the horizontal axis and weight on the vertical axis. The key is to look for the trend over time. Body fat (and weight) should be heading down in a long term trend and lean body mass should be staying relatively stable. You could also add a column for 7-day moving average if you choose, which smooths out the fluctuations or “noise.” (okay, okay, so only the analytical, number-crunching “geeks” will go that far… but then again, we have quite a few of them in our Burn The Fat ranks… and some of them are pretty darn LEAN!)



Another benefit of tracking your measurements frequently is that you can compare your weight and body composition results to your training and nutrition for the same time period to look for correlations between methods and results and hopefully learn what methods work the best for you.



Many weight loss experts say you should “throw away your scales” and that it’s a bad idea to weigh yourself daily or even to weigh yourself at all. I disagree and there’s a LOT of research showing that self monitoring behaviors such as tracking food intake, exercise, body weight and body composition helps to increase compliance and improve weight loss and maintenance.



It’s common sense for weight management, but also well accepted wisdom in teaching, coaching and business management — that you can only expect what you inspect - and what gets measured and tracked gets improved. When measurements are reported to an authority figure, and you are “graded” and held accountable for what gets measured and tracked, results usually improve even more.



Although weight gain can sometimes happen quickly when there are sudden changes in environment, body weight and body fat usually tend to “creep” when left unchecked. Folks who don’t monitor weight or body composition seem to wake up one day and realize they “suddenly” got fat. Of course, what really happened is that tiny increases in fat and waist line went unchecked and therefore, unnoticed over a long time period.



Successful weight reducers and maintainers have a common behavior pattern and that is they keep track of their weight. Weight monitoring could be daily or weekly, but either way, most people will get best results by checking it regularly. This way, if results are negative, you’ll be alerted and you can increase compliance and “buckle down” or change your strategy. Frequent (weekly or even daily) weighings provide a feedback tool which increases awareness, allowing for a quick course correction.



By the way, people who have to wear well-tailored suits or tight fitting clothes have a feedback mechanism they can check themselves with every single day. Those who wear baggy clothes / elastic waist bands who also do not weigh themselves tend to succumb to the weight creep and not realize it. If you don’t have to dress up for work every day or if you wear loose, baggy clothing most of the time, its not a bad idea to have a pair of “lean jeans” that you try on regularly just to see how they’re fitting.



Just to be fair and show both sides, the only potential criticisms / drawbacks to frequent weighing that remain include:



(1) It might encourage obsessive behaviors (IF someone is psychologically susceptible), and



(2) There may be only a small amount of measurable progress after one week, and no measurable change after just a day - both of which might lead some people to impatience and frustration if they don’t have a long term time perspective and/or they don’t understand how to use statistics.



So, I admit, daily weighing may not be appropriate for everyone. In fact, I think it’s best practice to suggest measuring and recording body weight “at least once a week” and then leave it up to the individual to decide whether they want to weigh daily or not.



Keep in mind, weigh ins are not an absolute necessity and the mere act of weighing yourself every day or every week doesn’t guarantee more weight loss. There are people who for various reasons, choose not to weigh themselves at all, who never go near a scale who successfully lose weight and maintain their ideal weight.



However, regular weigh-ins have consistently been correlated with improved weight loss and some research says that daily weigh ins correlate even more highly with long term success than weekly weigh ins. Studies have also concluded that people who weighed themselves regularly improved weight maintenance and avoided weight regain/cycling as compared to people who didn’t weigh themselves at all.



There’s one last thing I want to re-emphasize and that’s the importance of measuring and tracking body composition (fat vs. muscle) not just scale weight.



Understanding body composition (not just body weight), and developing the patient-person’s lifestyle mindset are the final keys that really complete this self-monitoring advice and helps you avoid compulsive behaviors or obsessing over short term results. This is exactly the approach I outline in the Burn The Fat System, which teaches you how to leverage your daily and weekly feedback results to help you burn stubborn body fat and strengthen your metabolism over the long haul.



Train hard and expect success!



Tom Venuto, author of

Burn The Fat Feed The Muscle

http://bertro.burnthefat.hop.clickbank.net/



Founder & CEO of

Burn The Fat Inner Circle

http://bertro.burnthefat.hop.clickbank.net/?page=inner_circle



About the Author:



Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom's site at: www.BurnTheFat.com

Diet and stay Fit

CLICK HERE NOWWhat's your goal for the rest of the summer
I know quite a few people who reached their low body fat

goal - some even achieved their lifelong dream of seeing

six pack abs...



Now they want to gain some muscle, but they're scared of gaining

back the fat along with the muscle (which is very common... so it's

not an unwarranted fear)



If  YOU want to:



* Gain muscle WITHOUT getting fat (NO "bulking up" - just lean gains)

* Lose fat without losing muscle (FORGET the "lean but bean pole" look)

* Or even gain muscle and lose fat at the same time (The "holy grail"

of all fitness goals!)



Then check out:

 






What's your goal for the rest of the summer?





Then check out:
The GRAIL


Sincerely,



Robert